SMART MODULE 1 - SELF DEVELOPMENT COURSE I

MODULE 1 OF SMART:

• Know Yourself
• Think Positive

COURSE OBJECTIVES • to get to know the real “you”
• to begin to think about your thinking
• to understand your attitude towards work and personal life
• to monitor self behavior or image of yourself you display to others in public
• to learn how to feel better by thinking positively
• to develop and maintain a good mental health

LEARNING OBJECTIVES The objectives of Knowing Yourself Skills training are to enable the participant to:

• know themselves better
• learn techniques for developing good mental health
• develop essential traits or characteristics of mind
• monitor the egocentrism in their thought and life
• understand that they have a special relationship to their mind

The objectives of Positive Thinking Skills training are to enable the participant to:

• develop positive thought
• keep indulging in honest and critical self-evaluation
• accept reality and challenges
• develop confidence in themselves and their abilities
• respect the abilities of others and accept other as they are
• welcome and appreciate healthy criticism
• appreciate their physical being
• learn to accept their mistake